It’s Party Time!

With summer right around the corner, it’s time to reconnect with friends and family, relax more, and let loose a little! What better way to do that than host the party of the summer your friends and family will [...]

Exercise for Fat Loss

Weight loss, especially fat loss, is probably the most common reason people exercise. As a result, one of the most frequent questions personal trainers get is “what is the best type of exercise to promote fat loss?” There are [...]

Tis the Season of Giving

As we revel in the joy and wonder of the holiday season that is upon us, many of us often look outside our immediate world to consider the challenges that our neighbors throughout Northern Virginia may face. There are [...]

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