But Who Remembers?

It’s true that having an elderly parent presents many challenges. However, there’s also a lot of laughs because at some point they totally lose their P.C. filters. (And yes—some never had them). Also, an older parent keeps you humble. [...]

It’s Party Time!

With summer right around the corner, it’s time to reconnect with friends and family, relax more, and let loose a little! What better way to do that than host the party of the summer your friends and family will [...]

Exercise for Fat Loss

Weight loss, especially fat loss, is probably the most common reason people exercise. As a result, one of the most frequent questions personal trainers get is “what is the best type of exercise to promote fat loss?” There are [...]

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