Exercise for Fat Loss

Weight loss, especially fat loss, is probably the most common reason people exercise. As a result, one of the most frequent questions personal trainers get is “what is the best type of exercise to promote fat loss?” There are [...]

Tis the Season of Giving

As we revel in the joy and wonder of the holiday season that is upon us, many of us often look outside our immediate world to consider the challenges that our neighbors throughout Northern Virginia may face. There are [...]

Ring in 2017 at First Night Vienna

New Year’s Eve fun returns to Vienna this year! The Vienna Business Association and Town of Vienna invite you to join us for First Night Vienna from 6 pm-midnight Saturday, December 31. Held on historic Church Street, this family-friendly, alcohol-free event [...]

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