FITNESS

Sometimes it seems like the world of health and fitness can be incredibly confusing. There are so many mixed messages, workout programs, fad diets, fitness products and people trying to sell to you, that it can be very hard to know what’s right. Believe it or not, being healthy doesn’t have to be complicated. In […]

It’s January, and that means many people are looking forward to a fresh start in 2019. If you’re like half the population, you are probably looking forward to accomplishing New Years Resolution success. According to Statistic Brain Research Institute, in 2017, 21.4% of the population decided to lose weight and eat healthier in the new […]

Why wait until January 1 to become focused on your health and wellness goals? Believe it or not, now is as good of a time as any to dust off your resolutions that you made at the beginning of 2018 and make sure you complete them before the year comes to a close. If you’ve […]

If getting stronger, slimmer, and enjoying a higher level of energy weren’t reason enough to workout with your Fitness Together trainer on a regular basis, we have something else to add to your “why I pay to sweat” list. According to the Centers for Disease Control and Prevention (CDC), heart disease is the leading cause of […]

Where to Cycle this Fall in the DMV Cycling studios are all over the place now it seems. So how is one to know which one to go to? Do they all offer the same class and you just pick one closest to you, or does each one have a different vibe and you would […]

Forget the magic recipes and theme diets, the “no-fail” food combinations guaranteed to shrink your waistline. And, forget the cabbage soup.  These may work, but they ignore the simple truth or principle of weight loss. Which is: Burn more calories than you consume. It just requires a lot of discipline and consistency. The good news […]

No matter your age or current fitness level, everyone can benefit from following a sensible exercise program. Cardiovascular, strength, and flexibility training are essential for maintaining physical health and vitality.  If you’re looking to accomplish a certain fitness goal, you may want to consider working with a personal trainer. Just like any pro athlete always […]

Why do you exercise? Do you want to look better? Feel better? Improve your health? All of the above? We all know exercise has it’s many benefits. Being physically active keeps us slimmer, gives us energy and improves our self-confidence. But what can exercise do for our heart health? February is National Heart Health Month, […]