FITNESS

2022 Turkey Trots

Get out and get active to support a good cause! Kick off your Thanksgiving celebrations and burn some pre-feast calories with a fun run in your community! Turkey trots are usually family-friendly races that sometimes have a charitable element to them. Most of the turkey trots are back to being in person this year, but […]

2021 Turkey Trots

Get out and get active to support a good cause! Kick off your Thanksgiving celebrations and burn some pre-feast calories with a fun run in your community! Turkey trots are usually family-friendly races that sometimes have a charitable element to them. Most of the turkey trots are back to being in person this year, but […]

Staying Focused on Fitness and Nutrition Goals After Lockdowns

The lockdown has not only impacted everybody’s daily routine. It has also taken a toll on the mental health of most of us. Staying on track with fitness and nutrition after the lockdown will not be easy for everyone. However, with sacrifice, dedication, and hard work, it will be possible.  Get Your Diet in Order […]

6 Ways to Control Your Portion Size

Forget the magic recipes and theme diets, the “no-fail” food combinations guaranteed to shrink your waistline. And, forget the cabbage soup.  These may work, but they ignore the simple truth or principle of weight loss. Which is: Burn more calories than you consume. It just requires a lot of discipline and consistency. The good news […]

Three Daily Habits of Healthy People

Sometimes it seems like the world of health and fitness can be incredibly confusing. There are so many mixed messages, workout programs, fad diets, fitness products and people trying to sell to you, that it can be very hard to know what’s right. Believe it or not, being healthy doesn’t have to be complicated. In […]

It’s January, and that means many people are looking forward to a fresh start in 2019. If you’re like half the population, you are probably looking forward to accomplishing New Years Resolution success. According to Statistic Brain Research Institute, in 2017, 21.4% of the population decided to lose weight and eat healthier in the new […]

Why wait until January 1 to become focused on your health and wellness goals? Believe it or not, now is as good of a time as any to dust off your resolutions that you made at the beginning of 2018 and make sure you complete them before the year comes to a close. If you’ve […]

If getting stronger, slimmer, and enjoying a higher level of energy weren’t reason enough to workout with your Fitness Together trainer on a regular basis, we have something else to add to your “why I pay to sweat” list. According to the Centers for Disease Control and Prevention (CDC), heart disease is the leading cause of […]