Get out and get active to support a good cause! Kick off your Thanksgiving celebrations and burn some pre-feast calories with a fun run in your community! Turkey trots are usually family-friendly races that sometimes have a charitable element [...]
Get out and get active to support a good cause! Kick off your Thanksgiving celebrations and burn some pre-feast calories with a fun run in your community! Turkey trots are usually family-friendly races that sometimes have a charitable element [...]
The lockdown has not only impacted everybody’s daily routine. It has also taken a toll on the mental health of most of us. Staying on track with fitness and nutrition after the lockdown will not be easy for everyone. [...]
Forget the magic recipes and theme diets, the “no-fail” food combinations guaranteed to shrink your waistline. And, forget the cabbage soup. These may work, but they ignore the simple truth or principle of weight loss. Which is: Burn more [...]
Sometimes it seems like the world of health and fitness can be incredibly confusing. There are so many mixed messages, workout programs, fad diets, fitness products and people trying to sell to you, that it can be very hard [...]
It’s January, and that means many people are looking forward to a fresh start in 2019. If you’re like half the population, you are probably looking forward to accomplishing New Years Resolution success. According to Statistic Brain Research Institute, [...]
Why wait until January 1 to become focused on your health and wellness goals? Believe it or not, now is as good of a time as any to dust off your resolutions that you made at the beginning of [...]
If getting stronger, slimmer, and enjoying a higher level of energy weren’t reason enough to workout with your Fitness Together trainer on a regular basis, we have something else to add to your “why I pay to sweat” list. [...]
Where to Cycle this Fall in the DMV Cycling studios are all over the place now it seems. So how is one to know which one to go to? Do they all offer the same class and you just [...]
Forget the magic recipes and theme diets, the “no-fail” food combinations guaranteed to shrink your waistline. And, forget the cabbage soup. These may work, but they ignore the simple truth or principle of weight loss. Which is: Burn more [...]
