Put Your Heart Into It

If getting stronger, slimmer, and enjoying a higher level of energy weren’t reason enough to workout with your Fitness Together trainer on a regular basis, we have something else to add to your “why I pay to sweat” list. [...]

Cycling Studios

Where to Cycle this Fall in the DMV Cycling studios are all over the place now it seems. So how is one to know which one to go to? Do they all offer the same class and you just [...]

6 Ways to Control Your Portion Size

Forget the magic recipes and theme diets, the “no-fail” food combinations guaranteed to shrink your waistline. And, forget the cabbage soup.  These may work, but they ignore the simple truth or principle of weight loss. Which is: Burn more [...]

Working Out For More Than Weight Loss

Why do you exercise? Do you want to look better? Feel better? Improve your health? All of the above? We all know exercise has it’s many benefits. Being physically active keeps us slimmer, gives us energy and improves our [...]

Movement Prep

More Than Just a Warm Up “Warm up before you begin vigorous exercise”—a standard practice almost everyone has followed for decades, and still good advice today. At One To One, and other advanced training facilities, we aim to make [...]

Functional Training

Over the past decade, progressive fitness professionals have embraced the idea of “functional training.” However, our understanding and implementation of functional training continues to evolve. Initially, and still at its most basic level, functional training was seen as training [...]

Exercise for Fat Loss

Weight loss, especially fat loss, is probably the most common reason people exercise. As a result, one of the most frequent questions personal trainers get is “what is the best type of exercise to promote fat loss?” There are [...]

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