No matter your age or current fitness level, everyone can benefit from following a sensible exercise program. Cardiovascular, strength, and flexibility training are essential for maintaining physical health and vitality. If you’re looking to accomplish a certain fitness goal, [...]
Why do you exercise? Do you want to look better? Feel better? Improve your health? All of the above? We all know exercise has it’s many benefits. Being physically active keeps us slimmer, gives us energy and improves our [...]
Finding your fitness home is challenging and exhausting, and that’s before you even start the workout. Fitness Together is excited to say: Welcome home! It’s time to start training. Tysons premier one-on-one personal training studio, Fitness Together is dedicated [...]
More Than Just a Warm Up “Warm up before you begin vigorous exercise”—a standard practice almost everyone has followed for decades, and still good advice today. At One To One, and other advanced training facilities, we aim to make [...]
Over the past decade, progressive fitness professionals have embraced the idea of “functional training.” However, our understanding and implementation of functional training continues to evolve. Initially, and still at its most basic level, functional training was seen as training [...]
Weight loss, especially fat loss, is probably the most common reason people exercise. As a result, one of the most frequent questions personal trainers get is “what is the best type of exercise to promote fat loss?” There are [...]
One To One Fitness has an impressive 30 year history in Washington DC and Northern Virginia. While it is one of our area’s crown jewels, it may also be one of our best kept secrets. “That’s fine with us,” [...]
Now that the winter weather has subsided, it’s the perfect opportunity to get your bicycle out of the garage, give it a quick tune-up and go take a ride. Whether you’re someone who just likes to enjoy leisurely rides [...]
