Highlights add dimension, depth and brightness to hair. If you want to know the latest trends and techniques, how to care for your highlights, or if you’ve never had them and don’t know where to start, we can help. We talked to Tania Ferrel-Saldana, American Board Certified Haircolorist and founder of Colour Bar Studio in […]

Did you know that you could correct your eyesight and reduce your dependence on glasses or contact lenses without having to go for eye surgery? Orthokeratology (Ortho-K), one can wear custom molded breathable contacts while they sleep, and the lenses reshape the front surface of the cornea, allowing someone to see clearly the following day once […]

Spring flings in feminine pieces… Whether you’re swiping right in hopes of finding that Mr. Right or already have a beau, these flirty style tips will have you feeling extra cute on date night or day romps. A few spring trends to try out this year are: skin revealing sheer fabrics; the beautiful and feminine […]

The gradual wasting away of the body over the course of decades is not a necessary or normal component of aging. Rather, it is the natural outcome of a lifetime of unenlightened choices. Through unhealthy choices you may actually function and be aging biologically at the same level as someone 15-20 years older. The question […]

What you can do to get the best results from your cosmetic surgery You don’t always get the results they expected from cosmetic surgery, which can leave you disheartened, especially when you have to spend more time and money to change the outcome. You need to take a proactive role in your procedure from start […]

Finding your fitness home is challenging and exhausting, and that’s before you even start the workout. Fitness Together is excited to say: Welcome home! It’s time to start training. Tysons premier one-on-one personal training studio, Fitness Together is dedicated to the health and overall well-being of every member of this great community. They are pleased […]

More Than Just a Warm Up “Warm up before you begin vigorous exercise”—a standard practice almost everyone has followed for decades, and still good advice today. At One To One, and other advanced training facilities, we aim to make the “warm up” much more productive through effective “Movement Preparation.” What does Movement Prep mean and […]

Over the past decade, progressive fitness professionals have embraced the idea of “functional training.” However, our understanding and implementation of functional training continues to evolve. Initially, and still at its most basic level, functional training was seen as training that has carry over benefits to improve activities of daily life (ADLs) or sports. In other […]