LIFESTYLE

The power of the domino effect in goal-setting. The truth is that, for most, it’s not willpower or desire that helps us reach our goals; it’s changing our habits and making little, seemingly minor decisions each day that contribute to the big, noticeable changes later on. That said, willpower does play an essential role in establishing […]

If you’re like most Americans, the word that best describes the past few months of holiday merry-making is “indulgent.” Which was great fun while it lasted, but the arrival of 2019 serves as a reminder that it’s time to shift to healthier habits while offering the perfect opportunity to hit the refresh button on mind, […]

Since they started arriving on doorsteps about six years ago, the popularity of meal kit services has soared. Meal kits now constitute a $5 billion market, with more companies entering the marketplace every day.

What Apps Make Dieting Easier? Dieting is not something anyone looks forward to these days. Nowadays, with readily available apps that can pick up your favorite junk foods from anywhere, it comes as no surprise that the apps people are more likely to use are apps for ordering favorite foods and not apps necessarily for [...]