The Lowdown on Highlights

Highlights add dimension, depth and brightness to hair. If you want to know the latest trends and techniques, how to care for your highlights, or if you’ve never had them and don’t know where to start, we can help. [...]

Stars and Swipes

Spring flings in feminine pieces… Whether you’re swiping right in hopes of finding that Mr. Right or already have a beau, these flirty style tips will have you feeling extra cute on date night or day romps. A few [...]

Movement Prep

More Than Just a Warm Up “Warm up before you begin vigorous exercise”—a standard practice almost everyone has followed for decades, and still good advice today. At One To One, and other advanced training facilities, we aim to make [...]

Functional Training

Over the past decade, progressive fitness professionals have embraced the idea of “functional training.” However, our understanding and implementation of functional training continues to evolve. Initially, and still at its most basic level, functional training was seen as training [...]

The Woodhouse Spa Grand Opening

Leesburg warmly welcomed one of its newest businesses on Friday, March 31st, when The Woodhouse Spa hosted its Grand Opening celebration at its Leesburg Village location. The occasional bursts of rain that threatened all day did nothing to dampen [...]

Exercise for Fat Loss

Weight loss, especially fat loss, is probably the most common reason people exercise. As a result, one of the most frequent questions personal trainers get is “what is the best type of exercise to promote fat loss?” There are [...]

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