Forget the magic recipes and theme diets, the “no-fail” food combinations guaranteed to shrink your waistline. And, forget the cabbage soup. These may work, but they ignore the simple truth or principle of weight loss. Which is: Burn more [...]
No matter your age or current fitness level, everyone can benefit from following a sensible exercise program. Cardiovascular, strength, and flexibility training are essential for maintaining physical health and vitality. If you’re looking to accomplish a certain fitness goal, [...]
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Why do you exercise? Do you want to look better? Feel better? Improve your health? All of the above? We all know exercise has it’s many benefits. Being physically active keeps us slimmer, gives us energy and improves our [...]