Functional Training

Over the past decade, progressive fitness professionals have embraced the idea of “functional training.” However, our understanding and implementation of functional training continues to evolve. Initially, and still at its most basic level, functional training was seen as training [...]

Exercise for Fat Loss

Weight loss, especially fat loss, is probably the most common reason people exercise. As a result, one of the most frequent questions personal trainers get is “what is the best type of exercise to promote fat loss?” There are [...]

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